Chia Seed Pudding – Silky Chocolate Chia Seeds Pudding Recipe

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Super Silky Smooth Chocolate Chia Seed Pudding! Chia Seeds benefits are healthy and can help you lose weight. Chia seeds are packed full of Fiber, Calcium, Iron, Magnesium and Omega 3s – which make Chia seeds the perfect food.
**Silky Chocolate chia pudding recipe:
Silky Chia pudding video: https://youtu.be/S5HlEkIWPAE
1 cup chia seeds
1/4 cup cacao powdered
1 can lite organic coconut milk
maple syrup for optional sweetener
The secret Chia seed recipe to making easy, smooth & silky Chia seed puddings! You can add fruit, spices to the chia seed pudding and you will find that chia seeds are full of fiber and help you lose weight.
Chia Seeds have been proven to regulate and decrease abnormally high levels of insulin in the blood. They can also reduce insulin resistance to help you lose weight and control diabetes.
A recent UK study showed that chia seeds can lower triglycerides and cholesterol levels while increasing HDL (The Good) cholesterol. The study also found that when substituting chia seeds for other fat sources, the chia seed diet was able to prevent high triglyceride levels and reduce obesity.
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RECIPE:
1 cup chia seeds
1/4 cup cacao powdered
1 can lite organic coconut milk
maple syrup for optional sweetener

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